But today...today was going to need to be a run. Time to shake out those legs before the cobwebs built up.
It also would give me a chance to put the new laces to the test in my purple Kinvaras and see if it was the skate shoe laces causing the bruising and blistering (spoiler: yep - feet were fine today...glad I swapped the laces)
|love the dress sock indents on my ankles - HA!|
|Here goes nothing...|
We ran the loop and as we were coming in for a landing on the path that runs along the train tracks, we decided to take advantage of the fall colours...especially since there were so many of them there!
There was a little hill up there - so we played around a bit before wrapping up the run...
|As Buggie would say - this is the "getting ready to skeedaddle" pose|
|me - skeedaddling down the hill|
Overall, I felt pretty good on this run. I expected to feel much stiffer, considering how I've felt the past few days...but it's all good.
And when we got back to Tina's car, she had a little surprise for me - trail socks and a "BREATHE" Endorphin Warrior bracelet.
Let the arm party begin!
Some Nike+ Geekery
|Slow and steady, but this was about all I had left in me...|
and that last km had a whole lotta photo taking in it