My knee has been a bit naggy since this weekend's races but not too bad. Just annoying. It didn't cause me a smidge of issue in my strength workout yesterday.
But today it felt bad.
Right in here
But I had a run date with Tina and I was looking forward to it so I got changed and hauled my stupid knee downstairs.
Ten steps in, I called a walk. Ok...maybe it was a bit further than that, but it was definitely before the hill. Fortunately for me, Tina reassured me that she was okay with it being a walk.
So we walked and pushed the pace and talked race day strategy for 4k.
Then I had to get back into the office since the shit hit the fan around there this morning (if you know where I work, you know what I mean) and I had an afternoon of meetings.
On a side note - when I went to stretch out my calves after that walk - the left one was VERY tight.
Tonight might be a yoga night to help rehab this. I have a fun run and a half marathon this weekend and I think if I work at the therapy, I should be ok. (and, apparently, I only took pics of my legs today). I'm taking a run break until Saturday.