Tuesday, September 10, 2013

The Run that Wasn't

My knee has been a bit naggy since this weekend's races but not too bad.  Just annoying.   It didn't cause me a smidge of issue in my strength workout yesterday.

But today it felt bad.

Right in here

Le Sigh.

But I had a run date with Tina and I was looking forward to it so I got changed and hauled my stupid knee downstairs.

Ten steps in, I called a walk.  Ok...maybe it was a bit further than that, but it was definitely before the hill.  Fortunately for me, Tina reassured me that she was okay with it being a walk.

So we walked and pushed the pace and talked race day strategy for 4k.

Then I had to get back into the office since the shit hit the fan around there this morning (if you know where I work, you know what I mean) and I had an afternoon of meetings.

Le Sigh.

On a side note - when I went to stretch out my calves after that walk - the left one was VERY tight.  

Tonight might be a yoga night to help rehab this.  I have a fun run and a half marathon this weekend and I think if I work at the therapy, I should be ok.  (and, apparently, I only took pics of my legs today).  I'm taking a run break until Saturday.

1 comment:

  1. WE got a sweat on. You got out of work. You listened to neurosis!!!! HA!!! its all good. Ice ICE baby!!!


Thank you for commenting. Please note that any comments that are offensive will be removed without notice.