5k with Katie

I was off at a doctor's appointment all morning, but the second I got into the office, my runner girl Katie was seeing if I wanted to head out right away...since I'm pretty easy to convince on days with no meetings -  I changed and we went.  

We ran a quick loop through Canyon Meadows and back - chatting the whole way.  We ran continuously except for one lengthy stop at a light.  And the gathering clouds spent the whole run spitting at us and threatening doom, destruction and a good soaking if we didn't hurry our butts up.

Conversation must have been good - I failed to take a single photo the entire time...so y'all just get some Nike + crap to look at today :)

Tomorrow...we do hills :D