Wednesday, March 20, 2013

Hills x 6

Since I had a team lunch yesterday, I made up my hill workout at lunch today.

and while there's not much to say about the actual run...I pushed.  Hard.   After a disappointing finish on Sunday - I need to really put in my weekday work so I can blast my goal at my redemption 5k.

Me - as a sweaty mess when I was done.  And YOUCH does it ever hurt when you get sweat in a teeny little head wound...Just saying.

Stretching...oh so good...

What Nike saw:



Just a note - those hills get longer and steeper as the workout progresses...no wonder it looked like I was seriously slowing down...

and now for the big news...I scheduled my redemption 5k.   On April 21, I will be running the 5k at the Spring Trio (Thanks to Leana for the suggestion).  I need a flat and hopefully dry 5k course.  It may not be exciting, but I just really need to mentally get this under my belt.

3 comments:

  1. Scorpion run! What happened to your head?

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    1. LOL...chance encounter with the edge of the Subaru hatch in the parkade before work yesterday. Early morning visitors to the cafeteria on the main floor were treated to the sight of me running in to get napkins while holding off the gush of blood from my head. Today it looks like little more than a little scratch...but it is still pretty swollen and very sore..and apparently susceptible to sweat stinging...

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  2. Yikes! Look at that workout! Good job!

    I have no doubt you will get your 5K redemption in April.

    Those little wounds always hurt the most!

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