Week one went really well. I tracked my food. I walked 10,000 all but 2 of the days. I prepped my food and only had one teeny cup of coffee all week (after my race because there was no tea).
Aaaand. I lost 4 lbs and had far more energy. So nice to not be ruled by a coffee addiction.
But the weekends need work. I find that a soon as Saturday hits - all bets are off and I backslide. And snack. and generally act badly. This weekend royally sucked in that regard.
For week 2 - I want to continue the goals I had last week. Plus - I'm going to try to pre-prepare some snackies for the weekend so I can make smarter choices. I also have a team lunch at work so will do my best to make smarter choices at the restaurant (luckily, it's sushi so that shouldn't be hard.) I need to practice being good in restaurants again.
I also bought myself a wifi scale to help keep me honest. I am really good at weighing in when the going is good, but this will better record my ups and downs and automatically post them so I will have a real reflection of when I start to backslide. Just another tool in the toolbox. One I think I need.
So - here goes week 2. I hope it is even better than week one was!