When my usual speedwork path proved to be littered with ice swaths (see below) - I hit the residential for some fartleks.
|Candidate for awkward shadow of the year....|
but each of those stripes o f"Wet" was actually ice.
Not great for speed.
Oh and a funny thing happened after the run - I checked my Fitbit to see how many steps that had worked out to...and the Smiley guy was sporting a black eye. I so wish I could have snapped it before the screen changed...and now I can't find a pic online. I found it hilarious. Guess I did really push it :P