Tuesday, January 22, 2013

My First REAL Post-Goofy Run

Ok - after Saturday's attempt was downgraded to a walk and talk, I decided to climb back on the horse again at lunch today.

Plus it gave me a chance to put my new winter running jacket to the test.

Not sure what that face is...lol
All in all, not bad.  I took a short walk break at 3k to snap that photo and then carried on to the end.  No foot pain or tenderness, but my left knee was a bit grumbly on any downhills.  My chiro had noticed some oddness there last night so this might just be a post-adjustment oddity but I will keep an eye on it.

Not fast, by any means, but it felt good to be out there.  Plus - my new jacket is AWESOME!  In fact, it cut the wind so well that I was a bit overdressed with the shirt I had chosen to wear under it.  I will need to re-learn my layering for this jacket.


  1. I love that jacket - so nice! I finally took my first post-Goofy run too. Speedwork on the treadmill last night. Ugh.

    1. Wow - you're brave to be back at speedwork already!! I was planning to hold off until next week before I attempted incorporating one day of hill work...


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