Yesterday, JS asked if I was up for coffee and I replied that I might even be up for 5k! So, this morning, I met up with her at 7:30 to see if I could still run.
It was really icy around her house so we walked to the Elbow river pathway and started on our way. I admit, I told her I would be ok with the run degrading to a walk with coffee so we had no expectations. My left foot was still really tender so we did walk most of it. It may be a while before I run normally again.
S'ok. It's easier to tell the tale of last weekend at a slower pace anyway :) We still got 4.5k done!
And the coffee and medal exhibition after was awesome.