First "Run" Post-Goofy

Yesterday, JS asked if I was up for coffee and I replied that I might even be up for 5k!   So, this morning, I met up with her at 7:30 to see if I could still run.

It was really icy around her house so we walked to the Elbow river pathway and started on our way.  I admit, I told her I would be ok with the run degrading to a walk with coffee so we had no expectations.  My left foot was still really tender so we did walk most of it.  It may be a while before I run normally again.

S'ok.  It's easier to tell the tale of last weekend at a slower pace anyway :)  We still got 4.5k done!

And the coffee and medal exhibition after was awesome.