Thursday, November 15, 2012

Survived it

I got out there.  I did it.  Proved I could still run after my 45k weekend...

Did I enjoy it?  Not really.  It was a struggle just to stay around 6:30/km when I would normally run this loop at closer to 6:00/km

4k done.   Hopefully next week, I am a bit more motivated.



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