Mojo Jar Monday: Keep Up the Tempo

Poor Nikki had an accident on the weekend so I don't know how many mojo challenges she'll be doing this week, but it was her turn to draw so I say we give her an extra free pass...and wishes for a speedy recovery.

4k non-stop Tempo run

Kinda feels like what I've been doing everytime on my weekday runs so I'll just carry on and try to add some speed on my run today since the melt has cleared all of our sidewalks around here.  After tomorrow, it might not be such clear sailing!