That was all I needed to hit 1000km for the 2012 (so far)...one measly kilometre. And nope - I didn't have time so I didn't do it. That's ok - I'm going to try to run again tomorrow and we'll have confetti and ice cream with sprinkles to celebrate!
Today, I did this - running the reverse of my usual Southwood Loop to complete this week's mojo challenge.
and a funny thing happened on this slow, uneventful run. All of the extreme soreness I have had from my 28k plus my flirtation with Jillian....vanished. I feel better now than I have all week. Sometimes it proves you just have to get out there.