I have a confession to make....I was too sick to do the mojo jar challenge last week so I didn't.
I was feeling really bad about it but then I talked to Nikki and we decided we definitely need a free Pass for when life has other plans for us...we just don't get unlimited uses. Two free passes...
So here's mine for last week:
And that brings us to the challenge for this week.
Pick up the pace (or sprint) the last 100m of
each km during a short run.
Totally do-able, right? Ok. I'm on it.
Sorry you've been sick, I haven't been to your blog in a while b/c I've been so busy travelling. I bet you'll kill that!! Have fun!
ReplyDeleteI'm always scared to sprint DURING my runs because I'm afraid I won't be able to finish my runs. LOL!
ReplyDeleteYou can do it!
Shannon
http://www.irunreadteach.wordpress.com