Monday, October 15, 2012

Mojo Jar Monday - Intermittent Sprint


I have a confession to make....I was too sick to do the mojo jar challenge last week so I didn't.

I was feeling really bad about it but then I talked to Nikki and we decided we definitely need a free Pass for when life has other plans for us...we just don't get unlimited uses.  Two free passes...

So here's mine for last week:


And that brings us to the challenge for this week.

Pick up the pace (or sprint) the last 100m of 
each km during a short run.

Totally do-able, right?  Ok.  I'm on it. 

2 comments:

  1. Sorry you've been sick, I haven't been to your blog in a while b/c I've been so busy travelling. I bet you'll kill that!! Have fun!

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  2. I'm always scared to sprint DURING my runs because I'm afraid I won't be able to finish my runs. LOL!

    You can do it!

    Shannon
    http://www.irunreadteach.wordpress.com

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