Today, I was on a training course all morning, but I had to hurry back as quick as I could because I was dragging my coworker, L, up and down a few hills today instead of walking!
In the end - we did 4 nice-sized hills in Southwood and then another little one on the way back to the office.
Because we rock!
After my half last weekend - I am sold on this whole hills and speed training thing. I have no doubt that it made it easier for me to run longer and stronger with shorter recovery because my legs had been tortured for a couple of weeks beforehand.
I really can't wait to get home and check out the elevation for these once I download my Garmin. It was an awesome hill workout...but these Southwood hills are killer!