This week it was Nikki's turn to draw again...and as much as I am nervous about how crazy I will look completing it - I am kind of glad it came out early...
4x400m repeats with 400m recovery between each.
So, there we have it. Let's get repetitive, guys. Maybe we'll all end up just a little bit faster!
Have you been following along with out little mojo experiment? Have you noticed a boost to your mojo? Share your experiences in the comments!
I've been doing 400m repeats for my half training plan and I agree, you do feel a little silly running them, but I know it's for the best! I have found the flattest pathway in my neighbourhood and literally just run back and forth for my repeats! :) But, I tend to stand in one spot for recovery, not run in between :)
ReplyDeleteI'm doing mine today...here's hoping none of my team is watching from their offices :P
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