So, today, I ran a quick 5k loop around town. Nothing much to write home about, but as long as I kept it to around 7:10/k, my knees were fairly pain free. I can't get into my chiropractor for another week because he is away on vacation, but I am looking forward to the adjustment that just makes it all better. Last week at the garage sale, I sat down and my knee cracked weirdly. That was the start of all of this and I am hoping it will be just as easy to fix.
In other news, today's run did this to my total mileage of all time:
|Shows I was at least consistent today...|