I have a confession. I miss chewing. But otherwise, the first day of this experiment didn't go too badly.
I just focused on working and drinking lots of water (and the accompanying trips to the washroom from drinking so much water)
Breakfast: 1 Cup Black Tea (my coffee wean has ended but I am drinking tea this week to keep any residual headaches at bay). 2 cups Bolthouse Farms C-Boost
Lunch: 2 cups Bolthouse Farms C-Boost
Dinner: 2 cups Bolthouse Farms Green Goodness
Water consumed: 5L
Exercise: "Coffee Break" Arm Workout, walking to and from my parking and to my house from the chiropractor...so approx 2.5k total.
was I hungry? not really. My stomach didn't resort to growling (which was what my coworkers went through). My thought on this is that I chose thicker juices (Bolthouse calls them smoothies - but I don't categorize them like that). I think it also helps that I am doing this during the weekday because I am not moving as much as I would be on a weekend - I can just take it easy. It was hard to be around the house while the family was eating but I did it and now I can just relax for the evening. We were going to go for a walk, but my ankle is tender after today's chiro appointment. I'd better rest it.
In other news, my chiro is worthy of worship after today's treatment. I have been having naggy knee pains since K100, but they felt like it was because I was compensating for an ankle that wouldn't bend. Turns out I was right. He fixed it. I will smile forever because of it.