But I didn't entirely slack off...I got in one weekday run and the most uncomfortable 12K I've done in recent days...plus a run on the 'mill today...bringing me to 22K for the week
So the week in review:
Tuesday: Ran 4.5k
Saturday: Ran 12K
Sunday: Ran 5K, upper body strength and Abs, plus a half hour of yoga/stretching
And to everyone who wanted to see that DIY Medal Rack filled with bling...this one's for you:
And, for a small personal victory - my weight loss is on its way again...I had gained a couple of pounds (or 5) in January...but managed to lose them in February. So, for 2012, I am down one pound and 1% body fat. Here's to March bringing on some real progress...
For past weeks on my Run Van journey, check out the links below: