Surprise of all surprises - that nutrition counseling package I ordered through my work's wellness program...ARRIVED TODAY! Less than a week since I put in the request.
I haven't had much of a chance to peruse it yet - just trying to keep it out of the hands of my girlies was work enough for one day. But I thought I would share the contents. What a package!!!!
What I saw when I first opened the box:
and the whole package. A few government booklets, a wheel that tells you how long you need to workout to burn off a certain food, a guide from the wellness company, a really great sounding book and You: The Owner's Manual on audiobook.
I'll go over it all in depth shortly and report back my full thoughts!