Monday, February 6, 2012

Nutrition Counselor in a Box

Surprise of all surprises - that nutrition counseling package I ordered through my work's wellness program...ARRIVED TODAY!   Less than a week since I put in the request.  

I haven't had much of a chance to peruse it yet - just trying to keep it out of the hands of my girlies was work enough for one day.  But I thought I would share the contents.  What a package!!!!

What I saw when I first opened the box:

and the whole package.  A few government booklets, a wheel that tells you how long you need to workout to burn off a certain food, a guide from the wellness company, a really great sounding book and You: The Owner's Manual on audiobook.

I'll go over it all in depth shortly and report back my full thoughts!

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