Wore my regular shoes tonight and wow, what a difference. I knew my trail shoes were heavier..I just didn't realize how much they dragged me down! :) With a 4k training speed like this, I think my sub 30 min 5k might be within reach for March 17!
It was quite chilly tonight. Chillier than I was perhaps dressed for when I started out. But my feet felt light and I flew along the path in the dark. Nearly had a heart attack when I encountered a big black dog by the canal about a half a kilometre in. No owner in sight. But he was calm and didn't chase so I kept going.
My Garmin was telling me I was in the low 6 min range so I went for another negative split. My last Km was in 5:58!!!!!