There was a 4K steady run on the training plan so, the second the girls were
Once I crossed over the highway - the roads were clear and dry. It was like leaving Antarctica to run across California. I would have been so much more comfortable in my regular runners - the trail shoes are overkill on dry asphalt.
I missed my target pace of 7:19/K (as per my Running Room schedule) but wasn't far off at 7:26/k. Slow and steady. No walk breaks. Then followed up with a nice calf and hamstring stretch. All in all - a very nice run.