Today's Goals - Dec 9

Today I will:

• Bike 40 mins
• Treat myself to a pair of trail running shoes for winter
• Eat better - no junk food
• drink a ton of water to hydrate for Saturday's run

Yesterday was a better day for goals.   I ate decently.  I ran at lunch (though I did suffer from some pretty terrible cramping when running uphill - I blame dehydration).  I stayed calm and had a good day at work.   It was an all-around better day.   I confess that I did eat bunch of Toffifee chocolates, but I accounted for them in my food journal.

I don't know if setting these daily goals is helping me stay on track or not, but I intend to keep doing it through December to always keep myself reminded that  the holidays don't need to derail me.   I doubt I will reach my goal weight by the end of the month, but I don't intend to be "starting over" come January 1.