Thursday, December 1, 2011

Today's Goals - Dec 1

Today I will:
  • READ!  Nano is Kobo is missing me
  • Bike: 40 mins
  • Pushups: 2 mins
  • Food: Drink lots of water, stick to calorie allowance, start to cut back on coffee
Yesterday, I was pretty good with my goals.   I didn't write, but that is because I spent the day at work staring at code and needed to rest my eyes.   I did get on the bike, but pushups I skipped.  My chest muscles have been screaming and I think I should probably take a break between pushup days to give them a chance to recover.   Instead, I did 3 minutes of crunches on my stability ball.  My abs were burning when I was done!

It's good to be getting back to my workouts.  I missed them and really needed them.

Happy December, everyone!  What are your goals for the month?

1 comment:

  1. I would definitely be up for reading some of it. I never offered before because when i was in the bookstore world (before kids) i could never get into a fantasy novel, but i could give it another try!


Thank you for commenting. Please note that any comments that are offensive will be removed without notice.