Ok - this is cool. I don't know why I didn't google it before, since it is always driving me crazy that I track my running in kilometres but if I want to add it to My Fitness Pal, it asks for my pace in miles.
Today I found this little guy - a Run Pace Conversion calculator. Enter time and distance and it will do the math for you. Love it.
http://www.bane.info/
You're welcome.
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